Drop your shoulders down and breathe through it. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. . MY 5-minute ARM CHALLENGE with JESSICA CARROLL will tone those arms and shrink your bingo wings 💪🏽 Subscribe to channel 👉🏼 | Get. 8. Summer Blog Intense Tone Workout. Hold your hand on your hip and keep your shoulders engaged. Never Give Up Butt Lift & Tighten. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! Here are the exercise moThis video is about how to do a beginner butt workout. This video is about how to wake up early and workout. It's time to Kick Off our March MUSCLE MADNESS Fitne. Go down into a Good Morning, squeezing your glutes in tight and as you come up take your leg back into a reverse lunge. Wide Squat to Wide Deadlift: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. The workout is going to involve the following five exercises: Squat forward and backward. Touch device users, explore by touch or with swipe gestures. 7K views, 376 likes, 51 loves, 12 comments, 147 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie. Whether your struggling to get your mindset in the right place to workout consistently, lack the motivation to get started with your body transformation or simply feel alone in your fitness journey. . This 10-minute cardio session is a great way to get ready for the holidays! Whether you’re continuing with your fitness routine or want to shed some extra fat this time of season, cardio is fantastic for slimming down because you burn calories during the workout! Remember to make time for workouts. Quick feet for 3 seconds (Jog for 3 seconds): Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. spo-loaded) [data-shopify="payment-button"], body:not(. Lift up your chest and make those crunches. Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. Summer Body Shred Glutes & Quads Workout. . Push through the heel of your front foot to return to. 3K likes, 183 loves, 40 comments, 527 shares, Facebook Watch Videos from Rebecca-Louise: FULL BODY WEIGHTS Sculpt & Tone save these exercises, they work! 1. spo-loaded). Push your knees out to the side. Summer Blog Intense Tone Workout. April 04, 2022The effect of the menstrual cycle on physical performance is being increasingly recognised as a key consideration for women’s sport and a critical field for further research. November 13, 2023. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. Always got to add in something extra to surprise you and these will help you in getting your results to the next level. Do 20 seconds on the left side and then switch to the right side. Push your booty back, stay low and squeeze those glutes! The kettlebell split squat is a unilateral exercise that fosters balanced lower body strength and stability. While traditional back extension exercises are effective, incorporating kettlebells into your routine can add an extra challenge and intensify the workout. Lay down and get into a sit-up position. Rest : Rest is physically necessary for. Bring your legs out to the side and squat as you lunge walk to the end of the mat. Watch on. See more ideas about booty challenge, booty, challenges. Diagonal Kick Pulses 15 Seconds on Each Side: Bracing your core with your knees and hips slightly bent while on all fours, use your glute to kick your working leg directly back and diagonal as high as it will go without compromising your hip position. 3. 704 likes. Push, squeeze and bring it all the way through, pushing down into your heel. $249. Leave a comment. Asana; Kundalini, Shakti, & SensualFull Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. 1-on-1;Free 30 Day Challenge;. Side lunge swings. 0. My favorite tips for self love & care, reward yourself with pamper time!This video was sponsored by It’s A 10 Hair Care. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. Lift your left leg away from your body at a 45-degree angle, making circles in a slow and controlled way. Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine Day 2: Bridges - squeeze your glutes up until your knees,. 3 Squat Pulses to Punch : Bring your knees nice and wide apart and 1 2 3 Squat down. Lower down into a squat. Stretch your arms out and over your head. 5K likes, 127 loves, 30 comments, 869 shares, Facebook Watch Videos from Rebecca-Louise: Try these 5 moves moves if you are looking to BURN fat! 1️⃣ BOOTY KICKERS 2️⃣ HIGH KNEES 3️⃣. Gently release and crunch up! You will feel amazing at the end of this workout!Join our kick off workout for the BURN 8-Week Summer Challenge! 🙌🏻 We start July 3rd 2023 ⚡️ Join for $1 (until Ju. Take your weights out to the side and bring back in again. This video is how to do the squat challenge workout. Stay in a squat position for the duration of this exercise. . 68% OFF. Grow your Glutes with these Gluteus Maximus Exercises. Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceDAY 14——100个侧平移深蹲 BOOTY CHALLENGE - Side Squat Walks - BUILD A BOOTY Rebecca是Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程的第14集视频，该合集共计30集，视频收藏或关注UP主，及时了解更多相关视频内容。Submit Video. Repeaters (L&R) 2. Login. 13K views, 650 likes, 115 loves, 37 comments, 263 shares, Facebook Watch Videos from Rebecca-Louise: We are about to SWEAT IT OUT! 掠 Fat Loss High Intensity Workout 1️⃣ Squat Jumps x10 2️⃣ Spilt. . Keep it going and extend your arms up higher each time. Improved balance. Get ready to sweat, strengthen and tone up with this epic 30 minute pump it up workout. . Also in Fitness. Keep your feet hip width apart and push down into the ground. BURN by Rebecca Louise is BACK! June 23, 2022. Free 30 Day Challenge. My thighs are noticeably thinner, my core is WAY stronger than it was before, my waist is smaller and my bra band is looser. That's right, it's everyone's favorite: squats! I know that a lot of people have a love/hate relationship with squats because they hurt so good. . Get your. 10. My new squat challenge workout will help you build that booty and slim. Reverse leg lifts. Narrow Squat w/ Pulse 4. Asana; Kundalini, Shakti, & SensualFree 30 Day Challenge;. SQUAT PULSES. This workout will help you build lean leg muscles and tone your thighs. Today. Sweat. 99 monthly. Get it right, and the results will follow! We’re focusing all on GLUTES and CORE. Home. You also need two light 5 lb weights! Go down and push out to the side squeezing your glutes in tight!. Inner Thigh Leg Lift L+R. SEXY LEGS & QUAD DEFINITION WORKOUT! - Full workout routine exclusive to BURN App members only. In this blog post, we will explore the benefits and proper technique of the. Booty Challenge - Squat Pulses. SIT-UPS. Extend your left arm out to the side. . 26 Comments. The workout included these exercises: Side Leg Raises. The most effectiveGrab your WEIGHTS and get ready for this LIVE 30 minute Upper Body & Abs BURNER 🔥💪🏻 Add your email here so I can send you our free monthly CHALLENGE! 14, 2019 - DAY 6 - BOOTY CHALLENGE - Narrow Deadlifts - BUILD A BOOTY | Rebecca Louise - YouTube. Mar 9, 2018 - This video is how to do the squat challenge workout. Each workout will be 40 seconds with 15 seconds of rest. Summer Body Shred Glutes & Quads Workout. June 20, 2022. 4. June 20, 2022. BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY BURN! | Rebecca Louise. Six Pack Abs Workout. As you push down keep in a slow and controlled way, holding your core in nice and tight. Want a BUTT LIFT? Follow this squat workout to start seeing results! These exercises will help you shape your butt and tone your glutes. This narrative review explores the findings of studies investigating the effects of menstrual cycle phase on perceived and objectively measured performance in an athletic. Sink down lower each time. Bring your elbows out to the side, bring your heels down and pull your core in tight. BOOTY CHALLENGE - DAY 30💥 Argh! I'm searching for da booty! 🤪 It's the FINAL day of the BOOTY Challenge! Comment below and let me know how you feel after t. Lift one leg up at a time and keep holding those weights in tight. Knee to elbow squeezes. Need I say more? source. You can also prop weights on the hips for more intensity. #Shorts Add your email here to get your free monthlyMy new squat challenge workout will help you build that booty and slim down those legs with a variation of toning exercises!Not sure where to start? Kickstar. Side Lunges. Pause at the top and squeeze your butt. 14 DAY SELF CARE CHALLENGE GET BACK TO YOUR BEST SELF! WHAT TO EXPECT GET READY! - Daily workouts - LIVE workouts - Daily workout challenges. Set 2: Perform eight (8) repetitions under a strict tempo of 4-1-4-0. This video is about how to do the plank challenge to get those flat, six pack abs! These ab exercises will also help with core strength. Once you’re comfortable, lift those hips up off the floor to come up into a bridge. 1K 63K views 4 years ago My 5 minute SQUAT CHALLENGE. Inhale through your nose and exhale everything out. June 20, 2022. 99 USD. Pinterest. . Immediately lower into a push-up. Oct 14, 2019 - DAY 6 - BOOTY CHALLENGE - Narrow Deadlifts - BUILD A BOOTY | Rebecca Louise - YouTube. Sweat is possibly one of the most followed workout App at the moment. These 30-minute cardio workouts are designed to help women: Lose weight through cardio and calorie-burning workouts by mixing in planks, jumps, leg lifts, squats, lunges, sits ups, crunches, and more. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. Summer Blog Intense Tone Workout. BURN by Rebecca Louise is BACK! June 23, 2022. Join me today as I keep you motivated all the way through with encourage. . If you want you can add a squat jump into this exercise after 5 squats! Do 5 squats and a little jump, breathing through this all the way. Rebecca Louise—— 下半身 臀腿 训练合辑（持续. Quartely: $33. light. June 20, 2022. Push through the heel of your front foot to return to. Get into a habit of appreciating the gratitude for what you have. This butt workout has 5 exercises. Bring your legs out to the side and squat as you lunge walk to the end of the mat. Asana; Kundalini, Shakti, & SensualMar 9, 2018 - This video is how to do the squat challenge workout. 1. Free 30 Day Challenge;. This Full Body 15 Minute Workout With Weights will keep you fit from arms to legs (and everything in between). Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. . JUMPING JACKS. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Watch. View contact information: phones, addresses, emails and networks. Run or brisk walk daily for 10 minutes - Get those your steps in and add more movement for the day 🏃♀️. rebeccalouisefitness. Login. Lift one leg up at a time and lift up through your chest. These butt exercises will help you burn fat and calories and get fit! Subscribe! 30 Day Challenge;. Get ready for your ABS to BURN! 🔥 This 10 Min Intense AB WORKOUT is an updated version of your favorite AB workouts with more intense moves! Just doing thes. . Narrow Squat to Diagonal Leg Lift. Keep the stretch all the way through the back of your legs. Take your body over to the other side and repeat 3, 2 ,1! As you Curtsey Lunge, tap together and push your knees back down again. Oct 20, 2019 - Let's see what that BOOTY is made of with these single-leg deadlifts! 🔥No squats are needed here and you can get that butt lift. I wanted to give you better content, a better journey, and most importantly, a better experience. Summer Body Shred Glutes & Quads Workout. Simply grip the weights in your hands and do the squats like in the video linked below. (“Rebecca Louise”), contest sponsors and their respective. Keep the weights directly underneath your body as you pull upward. Holding a kettlebell by the handle, perform a squat by bending your knees and. We came so far as BTES, and I felt like there was more I wanted to give! 🙏🏻. Once those hips are up, we're going to squeeze those knees together. Free 30 Day Challenge;. Sumo Squat. Three people I look up to: 1. Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best. So, if you’re someone who doesn’t have the equipment or travels often, this might be the right fit for you! Day 1: 50 squats. Hold the bridge and do small pulses working the gluteus maximus. You can read along in this blog post to get a feel for the workout before you watch the video and follow along with me. Yoga Workout Mat. Full-body workouts are an efficient way to make sure that you're activating key muscle groups! Also, a routine like this is helpful after engaging in a strenuous, focused workout which targeted a specific area. Push down on your heels as you squat and get as low as you can. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Melo的健身课堂. June 20, 2022. . LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. This video is about how to get six pack abs. doi:. . Show more. Add your email to my newsletter so you get all the free guides each week - WORKOUT APP ????? If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are. Want to tone your BUTT AND THIGH and don't have the equipment? Then this workout is for you! 🔥 Growing your glutes takes time and a PLAN! enter your email t. Get ready to Burn Fat Fast with my 10 Minute Intense Cardio Workout! This 10 Minute Fat Burning Cardio can be done from your Home and will work up a SWEAT! N. Plank Shoulder Taps 5. Go down half way and squeeze, keeping one leg straight and the other leg slightly bent. If you want to kickstart. When autocomplete results are available use up and down arrows to review and enter to select. BURN by Rebecca Louise is BACK! June 23, 2022. Plank presses and rocks. 7 Minute Toned Thighs + Round Booty Squat Workout. Looking to SCULPT your body and LEVEL UP your mindset? ⚡️👊🏻 Sign up here to get results in 31 days with our August 2021 challenge! Get Ready to TRANSFORM Y. Bend at the knees, sit your hips back, and lower down into a squat, dropping your arms down to touch. Lower your leg to starting position to complete, rest and repeat with the other leg. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a. Want to tone your BUTT AND THIGH and don't have the equipment? Then this workout is for you! 🔥 Growing your glutes takes time and a PLAN! enter your email t. . Full Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. . Join me in this week's How To Lose Arm Fat workout video! You'll have toned arms in no time! Get rid of bingo wings, tighten up that upper body and burn fat. Each workout will be 40 seconds with 15 seconds of rest. . Squat to Squat Pulses : Using ankle weights take your body down into a pulse, squat position and push your knees out to the side. BURN by Rebecca Louise is BACK! June 23, 2022. Descend into a lunge position, ensuring both knees create 90-degree angles. Keep your chest lifted and push your booty out to the side. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Slow squats. Hold the weights into your hips and position your knees at an angle. BURN by Rebecca Louise is BACK! June 23, 2022. You want to do the 5 Days in a row so that you can win prizes and get the best results! Sign up now and start The 5 Day Break Free Challenge today! It's Time To Break Free From Your Limitations, Get Unstuck & Reach. Not sure where to start? Ki. . . Take your body down and tuck in underneath. Starting At. You can read along in this blog post to get a feel for the workout before you watch the video and follow along with me. Reverse leg lifts. 2019; 5:1–4. Shoot your hands up above your head and squeeze your elbows in towards your waist. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. How to do it: Lie on your back and extend your legs up to a 45-degree angle. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. 23K views, 276 likes, 2 comments, 64 shares, Facebook Reels from Rebecca-Louise: Love this LEG sculpt workout because it gets you quads & hamstrings popping as well as your. HIT your ABS and GLUTES with this STRENGTHEN CORE AND GROWING GLUTES Workout!⚡ Save these Moves to add to your workout routine! 1️⃣ Squat to Twisted. Take one arm down and lift your opposite leg up as you make this move. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. Repeat. SAVE THIS 👉🏻 Squat Form! 🍑. June. Hinge at your hips and bend your knees (as if you were going to sit in a chair). template-product form[action="/cart. auto next. . Starting At. Push your knees out to the side and as you come up push your arms up over your head. Live. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. To rev up results. Try these strength training exercises a few days a week! Get your 7 DAY FREE TRIAL. . Pinterest. Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps. Deadlift squat presses. squeeze your elbows out together and pull a nice row in and squeeze! Sumo Squat to Forward Press : Move your body into a squat position and pull your core in tight. Rebecca-Louise October 31 at 8:21 AM Follow Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge!. Rebecca-Louise. 388K views 5 years ago. 28K views, 1. June 13, 2022. Once those hips are up, we're going to squeeze those knees together. Share. 2K views, 108 likes, 26 loves, 105 comments, 13 shares, Facebook Watch Videos from Rebecca-Louise: Would you rather do SQUAT JUMPS or BRIDGES?Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. Side lunge swings. Submit Video. 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. Register; Home; All Videos. We’re going to get our heart rates up with calorie burning HIIT cardio moves - get ready for 30 seconds of intense movement with a ten second rest (or “active rest”), and begin again!. Episode 7 – Standing on Top of The World (WARNING DEAD BODY) | Find Your Everest with Rebecca Louise. 1 - TONE UP 👉🏻 Here are are focused on building muscle, sculpting and toning with weights and strength training PT. You Got This! Give this 10 minute workout routine or get the full 30 minute workout on the BTES App. Go down into a Good Morning, squeezing your glutes in tight and as you come up take your leg back into a reverse lunge. Rebecca-Louise. Rebecca Louise is a British YouTube star, fitness trainer, TikTok star, and author. Summer Body Shred Glutes & Quads Workout. 24K views, 893 likes, 78 loves, 9 comments, 585 shares, Facebook Watch Videos from Rebecca-Louise: Do theses exercises to target your OUTER THIGH! Full workouts programs ready for you to start. Extend your arms and squeeze your elbows in towards your waist. This quick challenge does not require any equipm. Time to trim our waists with my new obliques & upper abs workout! We're going to tone our cores with these fat-blasting moves!Not sure where to start? Kickst. Single Leg Squat to Heel Raise :. 721K subscribers. Tired of your arm workouts not delivering results? 🤷🏼♀️ Do this standing arm workout with weights to get lean & toned in no time 💪🏻 This arm workout wil. Flutter kicks. B. This video is about the 10 minute abs workout. Press. REBECCA LOUISE. See more ideas about workout, workout videos, exercise. 1K views, 58 likes, 4 comments, 9 shares, Facebook Reels from Rebecca-Louise: SAVE THIS Squat Form! Get it right, and the results will follow!. My favorite channels are Boho Beautiful and Rebecca Louise. Bridge Pulses: Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. Day One: Create A Positive Mindset. We will do some yoga poses and stretching to help your flexibility. When you're ready to challenge yourself a bit more, this series of exercises from trainer Rebecca-Louise involves hand weights, squats, and pulses that will help you build your calf. Annually: $99. This video is about how to do a plank workout. Keeping your core tight, push through your heels to stand up straight. Submit Video. BURN by Rebecca Louise is BACK! June 23, 2022. Plié squat with. Your back should be straight and your weight on your heels. June 06, 2022. June 20, 2022. Do 45 seconds on each side in a slow and controlled way. 5-Minute Beginner Dance Cardio Workout With Tone It Up Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. admin . Sink down lower each time. Keep pushing your arms up and holding your core in tight. 5. Rest : Rest is physically necessary for the. HIIT Cardio Workout. Cardio Bootcamp Workout -20 min. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. Here are the exercise moves you can expect in this week's video: ARM CIRCLES & PULSES. admin. Lift up your heels so you are on the balls of your feet. rebeccalouisefitness. "She likes to stick with the basics because they work," says Overland. Total-Body Benefits of Cardio to Lose Belly Fat Workout. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Kickbacks. Share. Rebecca-Louise. 女神的新衣106. Stand with your chest proud, head and feet facing forward, abs braced and knees slightly bent. Hold one dumbbell in each hand and hold them at shoulder height. Day 3: Pull Day (back, biceps, abdominals) Day 4: Booty Day (glutes, hamstrings) – Work underbutt here. Pause at the top and squeeze your butt. This video is about how to get fit biceps and triceps with 5 Minute Arms. Rebecca Lousie' s road to recovery has been the inspirational push for hundreds of thousands to be healthy, both mentally and physically. Do 45 seconds on each side in a slow and controlled way. . Take the weights down in your hands and pulse. Great Ab Workouts. To celebrate our ONE YEAR Anniversary of the NEW BURN APP (I know right, it’s been a year!) we have something special! 🙏🏻💛 8-WEEK BURN SUMMER CHALLENGE! Broken into TWO parts: PT. Get ready for a LOWER BODY tune-up with these moves! AND get to know Meghan - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart you. Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety.